Super Soy Peanut Butter Rezept

Fuel your body with this incredible homemade Super Soy Peanut Butter! Inspired by a USA weekend recipe, this spread is bursting with flavor and health benefits. Packed with protein-rich soybeans and peanuts, it helps control blood sugar and is loaded with antioxidants thanks to the addition of olive oil and honey. This simple recipe takes just minutes to make, and you control the texture – crunchy or smooth, the choice is yours! Try it today and experience the delicious difference.

Vorbereitung 5 Min.

Kochzeit 9 Min.

Kalorien 2302.7 kcal

Eiweiß 209g

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Zutaten für Super Soy Peanut Butter

1 cup roasted peanuts
½ cup roasted soybeans
2 tablespoons honey
¼ cup extra virgin olive oil
a pinch of salt

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Zubereitung von Super Soy Peanut Butter

Combine 1 cup roasted peanuts, ½ cup roasted soybeans, ¼ cup olive oil, 2 tablespoons honey, and a pinch of salt in a food processor fitted with a blade.
Process for 3-4 minutes, scraping down the sides as needed, until a smooth or chunky paste forms (depending on your preference).
For a smoother spread, add 1-2 tablespoons more olive oil and process for another minute. For a crunchier spread, proceed to step 4.
Taste and adjust sweetness or salt as needed. Transfer to an airtight container and store in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

77 g

Sugar

141g

Fat

121g

Carbs

38g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Condiments Etc Easy Dietary High Protein High In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Super Soy Peanut Butter?

Super Soy Peanut Butter dauert insgesamt etwa 14 Minuten – ungefähr 5 Minuten Vorbereitung und 9 Minuten Kochzeit.

Wie viele Kalorien hat Super Soy Peanut Butter?

Super Soy Peanut Butter hat etwa 2302.7 Kalorien pro Portion, mit ungefähr 209 g Eiweiß, 38 g Kohlenhydraten und 268 g Fett.

Welche Zutaten brauche ich für Super Soy Peanut Butter?

Die wichtigsten Zutaten für Super Soy Peanut Butter sind Roasted Peanuts, Roasted Soybeans, Honey, Extra Virgin Olive Oil, a pinch of salt. Die vollständige Liste mit Mengenangaben findest du oben.