Ingredientes para Sweet Potato Soup Curried Kumara Soup
- 2 tablespoons butter
- Garlic Cloves
- 1 medium onion, chopped
- Fresh Ginger
- Curry Powder
- 1.5 pounds sweet potato (or kumara), peeled and cubed
- Vegetable Stock
- 1/2 cup milk (or more, to taste)
- Salt & Freshly Ground Black Pepper
- Cream
- Fresh Cilantro
Cozinhe de forma mais inteligente com Sous, seu companheiro de cozinha
Faltando um ingrediente para este Sweet Potato Soup Curried Kumara Soup? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.
Como fazer Sweet Potato Soup Curried Kumara Soup
- Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1 medium onion, 2 cloves garlic, 1 inch ginger (minced), and 1 teaspoon curry powder. Sauté until the onion is softened, about 5 minutes.
- Add 1.5 pounds peeled and cubed sweet potato (or kumara) and cook for 1-2 minutes, stirring gently, without browning.
- Pour in 4 cups of vegetable or chicken stock. Bring to a simmer, cover, and cook for 10-12 minutes, or until the sweet potato/kumara is very tender.
- If using an immersion blender, carefully puree the soup directly in the saucepan until smooth. Alternatively, carefully transfer the soup in batches to a regular blender and puree until smooth.
- Return the soup to the saucepan (if using a regular blender). Stir in 1/2 cup milk (or more, to reach your desired consistency). Heat through gently.
- Ladle the soup into bowls. Swirl in 1 tablespoon of cream or coconut milk into each bowl.
- Garnish with a pinch of fresh cilantro or minced scallions and enjoy!
Informação Nutricional (Aproximado por porção)
Sódio
10 g
Açúcar
23g
Gordura
71g
Carboidratos
11g
