Asian Chicken Receita

This incredibly easy and quick Asian Chicken Bake is the perfect weeknight dinner solution! Simply prep, pop it in the oven, and enjoy a delicious, flavorful meal in just over an hour. Tender chicken bathed in a savory Asian-inspired sauce – ideal after a long day at school or work!

Preparo 20 min
Cozimento 110 min
Calorias 576.1 kcal
Proteína 103g
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Asian Chicken 181

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Chicken

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Como fazer Asian Chicken

  1. Preheat oven to 350°F (175°C).
  2. Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. Place in a large casserole dish.
  3. In a medium bowl, whisk together the following sauce ingredients: 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon red pepper flakes (optional).
  4. Pour the sauce over the chicken in the casserole dish. Gently toss to coat.
  5. Cover the casserole dish tightly with aluminum foil.
  6. Bake in the preheated oven for 60-75 minutes, or until the chicken is cooked through and the sauce has thickened. (Internal temperature should reach 165°F/74°C)
  7. Remove from oven, let rest for 5 minutes before serving. Serve with rice and steamed vegetables for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

175 g

Sugar

12g

Fat

50g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Asian Chicken?

Asian Chicken leva cerca de 130 minutos do início ao fim — aproximadamente 20 minutos de preparo e 110 minutos de cozimento.

Quantas calorias tem Asian Chicken?

Asian Chicken tem aproximadamente 576.1 calorias por porção, com cerca de 103 g de proteína, 3 g de carboidratos e 54 g de gordura.

De quais ingredientes preciso para Asian Chicken?

Os principais ingredientes de Asian Chicken são Black Pepper, Soy Sauce, Garlic Powder, Curry Powder, Paprika, Ginger. Veja a lista completa com as medidas acima.

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