Taco Egg Cups Receita

These easy Taco Egg Cups are the perfect quick and delicious breakfast or brunch! We combined our favorite recipes for a flavor explosion that's customizable to your spice preference. Whip up these protein-packed, cheesy, and satisfying egg cups in minutes – perfect for meal prep or a busy weekday morning.

Preparo 5 min
Cozimento 10 min
Calorias 529.5 kcal
Proteína 52g
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Taco Egg Cups 72

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Taco Egg Cups

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Como fazer Taco Egg Cups

  1. Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray.
  2. Gently warm 1 (15-ounce) can of refried beans in the microwave for 30-60 seconds.
  3. Spread about 1 tablespoon of warmed refried beans in the center of each of 6 small (6-inch) flour tortillas.
  4. Carefully press each filled tortilla into a muffin cup, forming a cup shape.
  5. Add 1 teaspoon of your favorite salsa to the bottom of each tortilla cup. If desired, sprinkle 1/4 teaspoon of diced jalapeño over the salsa.
  6. Crack 1 large egg into each tortilla cup. Sprinkle with 1 tablespoon of shredded cheddar cheese (or your preferred cheese).
  7. Bake for 10-12 minutes, or until the eggs are set and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

11g

Fat

44g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Taco Egg Cups?

Taco Egg Cups leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Taco Egg Cups?

Taco Egg Cups tem aproximadamente 529.5 calorias por porção, com cerca de 52 g de proteína, 17 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Taco Egg Cups?

Os principais ingredientes de Taco Egg Cups são Tortillas, Salsa, Refried Beans, Green Onion, Cheddar Cheese, Jalapenos. Veja a lista completa com as medidas acima.

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