Taco One Skillet Meal Receita

One-pan wonder! This delicious Taco One-Skillet Meal is quick, easy, and requires minimal cleanup. Enjoy a flavorful and satisfying taco dinner ready in under 40 minutes. Perfect for busy weeknights!

Preparo 15 min
Cozimento 40 min
Calorias 564.6 kcal
Proteína 66g
Avaliação Seja o primeiro
Taco One Skillet Meal 46

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Taco One Skillet Meal

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 1/2 cups uncooked long-grain rice
  • 1 (1 ounce) packet taco seasoning mix
  • shredded cheddar cheese, for topping (amount to taste)
  • shredded lettuce, for topping (amount to taste)
  • water (as needed to make 2 1/2 cups liquid with reserved tomato juice)
  • salt and pepper, to taste

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Como fazer Taco One Skillet Meal

  1. Brown 1 lb ground beef and 1 medium onion (chopped) in a large skillet over medium-high heat until the meat is no longer pink.
  2. Drain off any excess grease.
  3. Drain one (14.5 ounce) can of diced tomatoes, reserving the juice.
  4. Add enough water to the reserved tomato juice to measure 2 1/2 cups of liquid.
  5. Add the tomato juice mixture to the skillet.
  6. Stir in 1 1/2 cups uncooked long-grain rice, one (1 ounce) packet of taco seasoning, and salt and pepper to taste.
  7. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all the liquid is absorbed and the rice is cooked through.
  8. Remove from heat and stir gently. Top each serving with shredded cheddar cheese (amount to taste) and shredded lettuce (amount to taste).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

19g

Fat

63g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Taco One Skillet Meal?

Taco One Skillet Meal leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Taco One Skillet Meal?

Taco One Skillet Meal tem aproximadamente 564.6 calorias por porção, com cerca de 66 g de proteína, 15 g de carboidratos e 41 g de gordura.

De quais ingredientes preciso para Taco One Skillet Meal?

Os principais ingredientes de Taco One Skillet Meal são Ground Beef, Onion, Diced Tomatoes, Long Grain Rice, Taco Seasoning, Cheddar Cheese. Veja a lista completa com as medidas acima.

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