Beef Bean Oven Tacos Receita

Family-friendly Beef & Bean Oven Tacos! These easy oven-baked tacos are a crowd-pleaser, perfect for busy weeknights or fun family gatherings. The cheesy, flavorful filling is baked to perfection in crunchy taco shells, creating a delicious and satisfying meal. Double the recipe to freeze half for future tacos, stuffed peppers, or enchiladas! Get ready for a fiesta of flavor!

Preparo 20 min

Cozimento 25 min

Calorias 598.1 kcal

Proteína 74g

Avaliação Seja o primeiro

236

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beef Bean Oven Tacos

1 lb ground beef
1 medium onion, chopped
1 (15-ounce) can black beans, rinsed and drained
1 packet taco seasoning
1 (14.5-ounce) can diced tomatoes, undrained
8 taco shells
1-2 tablespoons shredded cheese
Corn, as desired for serving

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Como fazer Beef Bean Oven Tacos

Preheat oven to 350°F (175°C).
In a large skillet, brown 1 lb ground beef with 1 medium onion, chopped.
Drain off any excess grease.
Stir in 1 (15-ounce) can black beans (rinsed and drained), 1 packet taco seasoning, and 1 (14.5-ounce) can diced tomatoes (undrained). Simmer for 5 minutes.
Arrange 8 taco shells in a 7x11-inch baking dish.
Spoon the beef and bean mixture evenly into the taco shells.
Top each taco with 1-2 tablespoons shredded cheese (your choice!).
Bake for 10-12 minutes, or until cheese is melted and bubbly.
Serve immediately with your favorite toppings and a side of veggies.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

16g

Fat

63g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas Mexican 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Beans Beef Mexican Meat

Perguntas frequentes

Quanto tempo leva para fazer Beef Bean Oven Tacos?

Beef Bean Oven Tacos leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Beef Bean Oven Tacos?

Beef Bean Oven Tacos tem aproximadamente 598.1 calorias por porção, com cerca de 74 g de proteína, 15 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para Beef Bean Oven Tacos?

Os principais ingredientes de Beef Bean Oven Tacos são Ground Beef, Onion, Black Beans, Taco Seasoning, Diced Tomatoes, Taco Shells. Veja a lista completa com as medidas acima.