Chocolate Banana Shake Vegan Receita

Indulge in this creamy, dreamy Chocolate Banana Vegan Shake! This quick and easy recipe uses leftover silken tofu for a surprisingly decadent texture, perfect for vegans and dairy-free diets. Adaptable to your taste, control the sweetness with your choice of banana and plant-based milk. If you use plain soy milk and unsweetened cocoa powder, this guilt-free treat is incredibly low in calories! Get ready for a delicious and healthy chocolatey fix.

Preparo 5 min
Cozimento 5 min
Calorias 187.8 kcal
Proteína 22g
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Chocolate Banana Shake Vegan 84

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chocolate Banana Shake Vegan

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Como fazer Chocolate Banana Shake Vegan

  1. Combine 1/2 cup silken tofu, 1 frozen ripe banana, 1 cup unsweetened soy milk (or other plant-based milk), 2 tablespoons unsweetened cocoa powder, and 1 tablespoon maple syrup (or to taste) in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more soy milk if needed to reach desired consistency.
  3. Taste and adjust sweetness as needed. Add more maple syrup or a touch of agave nectar for extra sweetness.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

53g

Fat

4g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Chocolate Banana Shake Vegan?

Chocolate Banana Shake Vegan leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Chocolate Banana Shake Vegan?

Chocolate Banana Shake Vegan tem aproximadamente 187.8 calorias por porção, com cerca de 22 g de proteína, 10 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Chocolate Banana Shake Vegan?

Os principais ingredientes de Chocolate Banana Shake Vegan são Plain Soymilk, Lowfat Silken Tofu, Bananas, Cocoa Powder, Stevia. Veja a lista completa com as medidas acima.

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