Ingredientes para The Momlette Healthy Weekend Omelette
- potatoes
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 1/2 cup Morningstar Farms Veggie Bacon Strips (about 4 strips), cooked and crumbled
- 12 large eggs
- 1/2 cup skim milk
- 1 cup shredded 2% cheddar cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Como fazer The Momlette Healthy Weekend Omelette
- Preheat oven to 350°F (175°C).
- Cook MorningStar Farms® Veggie Bacon Strips (or regular bacon) according to package directions. Set aside.
- In a large bowl, whisk together eggs, milk, salt, and pepper.
- Sauté onions and bell peppers in a tablespoon of olive oil until softened. About 5 minutes.
- Add spinach to the pan and cook until wilted. About 2 minutes.
- Grate cheese and set aside.
- Lightly grease two oven-safe skillets (8-10 inch).
- Pour half of the egg mixture into each skillet.
- Sprinkle half of the cooked bacon, sautéed vegetables, and cheese over each omelet.
- Bake for 12-15 minutes, or until the omelets are set and the cheese is melted and bubbly.
- Serve immediately and enjoy your healthy and delicious Momlette!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
22g
Fat
28g
Carbs
15g
