Theresa's Spinach Salad With Lychee Mango Dressing Receita

Inspired by a generous gift of lychees, this vibrant salad is a taste sensation! Sweet, juicy lychees and ripe mangoes create a refreshing dressing that's both light and decadent. Perfect for a quick weeknight meal or a sophisticated appetizer, this salad is a must-try. Fresh lychees are a game-changer – their unique sweetness adds an unexpected twist to this simple yet elegant dish. Plus, the leftover dressing makes a fantastic cold soup! Get ready for a flavor explosion!

Preparo 15 min
Cozimento 10 min
Calorias 263.1 kcal
Proteína 8g
Avaliação Seja o primeiro
Theresa's Spinach Salad With Lychee Mango Dressing 38

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Ingredientes para Theresa's Spinach Salad With Lychee Mango Dressing

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Como fazer Theresa's Spinach Salad With Lychee Mango Dressing

  1. Gently toss 5 oz of spinach with 1/4 cup thinly sliced red onion.
  2. Arrange the spinach on a plate. Place 4-5 peeled lychees in the center.
  3. Arrange 6-8 mango slices (about 1/2 a medium mango) in a circle around the lychees.
  4. Sprinkle 1/4 cup cashews over the salad.
  5. In a blender, combine: 1 cup peeled and seeded lychees, the remaining mango (about 1/2 a medium mango), 2 tablespoons lime juice, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/2 teaspoon grated ginger.
  6. Blend until completely smooth. Adjust seasonings to taste.
  7. Drizzle the dressing generously over the salad.
  8. Refrigerate the remaining dressing for later use as a cold soup or for another salad.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

89g

Fat

13g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Theresa's Spinach Salad With Lychee Mango Dressing?

Theresa's Spinach Salad With Lychee Mango Dressing leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Theresa's Spinach Salad With Lychee Mango Dressing?

Theresa's Spinach Salad With Lychee Mango Dressing tem aproximadamente 263.1 calorias por porção, com cerca de 8 g de proteína, 10 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Theresa's Spinach Salad With Lychee Mango Dressing?

Os principais ingredientes de Theresa's Spinach Salad With Lychee Mango Dressing são Baby Spinach Leaves, Sweet Onions, Lychees, Fresh Lime Juice, Candied Ginger, Olive Oil. Veja a lista completa com as medidas acima.

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