Ingredientes para Three Bean Sloppy Joe Bake
- Kidney Beans
- Black Beans
- Black Eyed Peas
- 1 (28-ounce) can crushed tomatoes
- 1 cup salsa
- Garlic Clove
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- 1/2 cup chopped green onions
- 1/2 cup cold butter (for biscuits only)
- 2 cups all-purpose flour (for biscuits only)
- 2 teaspoons baking powder (for biscuits only)
- 1/2 cup cornmeal (for biscuits only)
- 3/4 cup milk (for biscuits only)
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Como fazer Three Bean Sloppy Joe Bake
- Preheat oven to 375°F (190°C).
- In a large bowl, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1 (28-ounce) can crushed tomatoes, 1 cup salsa, 2 cloves garlic (minced), 1 teaspoon ground cumin, 1 tablespoon chili powder, and 1/2 cup chopped green onions.
- Pour bean mixture into a greased 9x13 inch baking dish.
- **Option 1 (Biscuits):** In a medium bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, 1/2 cup cornmeal, and 1/2 teaspoon salt. Cut in 1/2 cup cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs. Stir in 3/4 cup milk until a soft dough forms. Drop by rounded spoonfuls onto the bean mixture.
- **Option 2 (Dinner Rolls):** Halve dinner rolls and arrange cut-side up over the bean mixture.
- Bake uncovered for 30-35 minutes, or until the topping is golden brown and the bean mixture is bubbly. If using dinner rolls, bake for 20-25 minutes, or until heated through.
- Let cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
18g
Fat
29g
Carbs
23g
