Three Bean Sloppy Joe Bake Rezept

This hearty Three Bean Sloppy Joe Bake is a family-friendly favorite, ready in under an hour! A comforting mix of three beans, zesty sloppy joe flavors, and buttery, flaky biscuit topping (or dinner rolls for a quicker option!) makes this the perfect weeknight meal. Skip the biscuits entirely and pour over dinner rolls for a speedy, satisfying supper.

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 443.7 kcal

Eiweiß 36g

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Zutaten für Three Bean Sloppy Joe Bake

Kidney Beans
Black Beans
Black Eyed Peas
1 (28-ounce) can crushed tomatoes
1 cup salsa
Garlic Clove
1 teaspoon ground cumin
1 tablespoon chili powder
1/2 cup chopped green onions
1/2 cup cold butter (for biscuits only)
2 cups all-purpose flour (for biscuits only)
2 teaspoons baking powder (for biscuits only)
1/2 cup cornmeal (for biscuits only)
3/4 cup milk (for biscuits only)

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Zubereitung von Three Bean Sloppy Joe Bake

Preheat oven to 375°F (190°C).
In a large bowl, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1 (28-ounce) can crushed tomatoes, 1 cup salsa, 2 cloves garlic (minced), 1 teaspoon ground cumin, 1 tablespoon chili powder, and 1/2 cup chopped green onions.
Pour bean mixture into a greased 9x13 inch baking dish.
**Option 1 (Biscuits):** In a medium bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, 1/2 cup cornmeal, and 1/2 teaspoon salt. Cut in 1/2 cup cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs. Stir in 3/4 cup milk until a soft dough forms. Drop by rounded spoonfuls onto the bean mixture.
**Option 2 (Dinner Rolls):** Halve dinner rolls and arrange cut-side up over the bean mixture.
Bake uncovered for 30-35 minutes, or until the topping is golden brown and the bean mixture is bubbly. If using dinner rolls, bake for 20-25 minutes, or until heated through.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

18g

Fat

29g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Vegetarian Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Easy Low Fat Vegetarian Dietary Low Cholesterol Low Calorie Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Three Bean Sloppy Joe Bake?

Three Bean Sloppy Joe Bake dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Three Bean Sloppy Joe Bake?

Three Bean Sloppy Joe Bake hat etwa 443.7 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 23 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Three Bean Sloppy Joe Bake?

Die wichtigsten Zutaten für Three Bean Sloppy Joe Bake sind Kidney Beans, Black Beans, Black Eyed Peas, Tomatoes, Salsa, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.