Three Bean Sloppy Joe Bake Recette

This hearty Three Bean Sloppy Joe Bake is a family-friendly favorite, ready in under an hour! A comforting mix of three beans, zesty sloppy joe flavors, and buttery, flaky biscuit topping (or dinner rolls for a quicker option!) makes this the perfect weeknight meal. Skip the biscuits entirely and pour over dinner rolls for a speedy, satisfying supper.

Préparation 20 min

Cuisson 40 min

Calories 443.7 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Three Bean Sloppy Joe Bake

Kidney Beans
Black Beans
Black Eyed Peas
1 (28-ounce) can crushed tomatoes
1 cup salsa
Garlic Clove
1 teaspoon ground cumin
1 tablespoon chili powder
1/2 cup chopped green onions
1/2 cup cold butter (for biscuits only)
2 cups all-purpose flour (for biscuits only)
2 teaspoons baking powder (for biscuits only)
1/2 cup cornmeal (for biscuits only)
3/4 cup milk (for biscuits only)

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Comment préparer Three Bean Sloppy Joe Bake

Preheat oven to 375°F (190°C).
In a large bowl, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1 (28-ounce) can crushed tomatoes, 1 cup salsa, 2 cloves garlic (minced), 1 teaspoon ground cumin, 1 tablespoon chili powder, and 1/2 cup chopped green onions.
Pour bean mixture into a greased 9x13 inch baking dish.
**Option 1 (Biscuits):** In a medium bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, 1/2 cup cornmeal, and 1/2 teaspoon salt. Cut in 1/2 cup cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs. Stir in 3/4 cup milk until a soft dough forms. Drop by rounded spoonfuls onto the bean mixture.
**Option 2 (Dinner Rolls):** Halve dinner rolls and arrange cut-side up over the bean mixture.
Bake uncovered for 30-35 minutes, or until the topping is golden brown and the bean mixture is bubbly. If using dinner rolls, bake for 20-25 minutes, or until heated through.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

18g

Fat

29g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Vegetarian Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Easy Low Fat Vegetarian Dietary Low Cholesterol Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Three Bean Sloppy Joe Bake ?

Three Bean Sloppy Joe Bake prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Three Bean Sloppy Joe Bake ?

Three Bean Sloppy Joe Bake contient environ 443.7 calories par portion, avec environ 36 g de protéines, 23 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Three Bean Sloppy Joe Bake ?

Les principaux ingrédients de Three Bean Sloppy Joe Bake sont Kidney Beans, Black Beans, Black Eyed Peas, Tomatoes, Salsa, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.