Tofu Chocolate Mousse Receita

Indulge in this decadent yet healthy Tofu Chocolate Mousse! This surprisingly easy recipe delivers a rich, creamy, and intensely chocolatey dessert in just minutes. Perfect for satisfying your sweet cravings without the guilt. Vegan, gluten-free, and ready in under an hour!

Preparo 15 min
Cozimento 15 min
Calorias 395.7 kcal
Proteína 25g
Avaliação Seja o primeiro
Tofu Chocolate Mousse 45

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu Chocolate Mousse

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Como fazer Tofu Chocolate Mousse

  1. Add 1 block (14 oz) firm or extra-firm tofu, 2 ripe bananas (about 1 cup mashed), 2 tablespoons unsweetened cocoa powder, and 1/4 cup maple syrup to a food processor.
  2. Process until completely smooth and creamy, scraping down the sides as needed.
  3. Melt 4 ounces of dark chocolate (70% cacao or higher) in a double boiler or microwave until smooth. Add to the food processor.
  4. Blend until the mixture is a dark, uniform color and completely combined.
  5. Add 1 teaspoon vanilla extract and a pinch of salt; blend briefly to combine.
  6. Divide the mousse into 6 (6 oz) martini glasses or small serving dishes.
  7. Refrigerate for at least 40 minutes to allow the mousse to set and chill before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

36g

Fat

95g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Tofu Chocolate Mousse?

Tofu Chocolate Mousse leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Tofu Chocolate Mousse?

Tofu Chocolate Mousse tem aproximadamente 395.7 calorias por porção, com cerca de 25 g de proteína, 11 g de carboidratos e 50 g de gordura.

De quais ingredientes preciso para Tofu Chocolate Mousse?

Os principais ingredientes de Tofu Chocolate Mousse são Silken Tofu, Bananas, Semisweet Chocolate. Veja a lista completa com as medidas acima.

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