Tofu With Eggplant Aubergine And Peppers Receita

Experience the explosion of flavors in this vibrant Vietnamese Tofu with Eggplant, Aubergine & Peppers recipe! Tender tofu, earthy eggplant, and colorful bell peppers create a symphony of textures and tastes. This easy-to-follow recipe is perfect for a weeknight meal and pairs beautifully with a bold red wine like Syrah. Impress your family and friends with this authentic dish, elevated with exotic forbidden rice (optional).

Preparo 20 min

Cozimento 40 min

Calorias 265.1 kcal

Proteína 36g

Avaliação Seja o primeiro

Tofu With Eggplant Aubergine And Peppers

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu With Eggplant Aubergine And Peppers

Peanut Oil
Extra Firm Tofu
1 medium onion, chopped
2 tablespoons soy sauce
1 (14.5 oz) can diced tomatoes, undrained
1 red bell pepper (1 cup chopped)
Jalapenos
1 medium eggplant (about 1 cup diced)
8 oz mushrooms, sliced
Summer Squash
Scallion
1 tablespoon tomato paste
Fresh Cilantro

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Como fazer Tofu With Eggplant Aubergine And Peppers

Steam 1 block (14 oz) firm or extra-firm tofu, cut into 1-inch cubes, for 20-30 minutes. While steaming, prepare the vegetables.
Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat.
Add the steamed tofu to the hot pan and sauté until golden brown on all sides (about 5-7 minutes). Remove from pan and set aside.
Add 1 medium onion, chopped, to the pan and sauté for 1 minute.
Stir in 2 tablespoons of soy sauce and 1 tablespoon of water (if needed).
Add 1 (14.5 oz) can diced tomatoes, undrained, 1 red bell pepper (1 cup chopped), 1-2 small hot peppers (to taste, finely chopped), 1 medium eggplant (about 1 cup diced), 8 oz mushrooms (sliced), 1/2 cup chopped squash, 4 scallions (chopped), and 1 tablespoon tomato paste. Reduce heat to medium-low.
Simmer for 10-15 minutes, or until vegetables are tender and slightly softened.
Add the sautéed tofu back to the pan and heat through (about 2-3 minutes).
Serve hot over cooked rice or noodles. Garnish with fresh cilantro.
For an elevated presentation, serve over 1 cup cooked forbidden rice. Its nutty flavor and vibrant color beautifully complements the dish.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

58g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Vietnamese Healthy Vegetarian Gluten Free Summer Recipes

Perguntas frequentes

Quanto tempo leva para fazer Tofu With Eggplant Aubergine And Peppers?

Tofu With Eggplant Aubergine And Peppers leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Tofu With Eggplant Aubergine And Peppers?

Tofu With Eggplant Aubergine And Peppers tem aproximadamente 265.1 calorias por porção, com cerca de 36 g de proteína, 8 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Tofu With Eggplant Aubergine And Peppers?

Os principais ingredientes de Tofu With Eggplant Aubergine And Peppers são Peanut Oil, Extra Firm Tofu, Onion, Soy Sauce, Tomatoes, Red Peppers. Veja a lista completa com as medidas acima.