Ingredientes para Tofu With Eggplant Aubergine And Peppers
- Peanut Oil
- Extra Firm Tofu
- 1 medium onion, chopped
- 2 tablespoons soy sauce
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 red bell pepper (1 cup chopped)
- Jalapenos
- 1 medium eggplant (about 1 cup diced)
- 8 oz mushrooms, sliced
- Summer Squash
- Scallion
- 1 tablespoon tomato paste
- Fresh Cilantro
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Cómo preparar Tofu With Eggplant Aubergine And Peppers
- Steam 1 block (14 oz) firm or extra-firm tofu, cut into 1-inch cubes, for 20-30 minutes. While steaming, prepare the vegetables.
- Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat.
- Add the steamed tofu to the hot pan and sauté until golden brown on all sides (about 5-7 minutes). Remove from pan and set aside.
- Add 1 medium onion, chopped, to the pan and sauté for 1 minute.
- Stir in 2 tablespoons of soy sauce and 1 tablespoon of water (if needed).
- Add 1 (14.5 oz) can diced tomatoes, undrained, 1 red bell pepper (1 cup chopped), 1-2 small hot peppers (to taste, finely chopped), 1 medium eggplant (about 1 cup diced), 8 oz mushrooms (sliced), 1/2 cup chopped squash, 4 scallions (chopped), and 1 tablespoon tomato paste. Reduce heat to medium-low.
- Simmer for 10-15 minutes, or until vegetables are tender and slightly softened.
- Add the sautéed tofu back to the pan and heat through (about 2-3 minutes).
- Serve hot over cooked rice or noodles. Garnish with fresh cilantro.
- For an elevated presentation, serve over 1 cup cooked forbidden rice. Its nutty flavor and vibrant color beautifully complements the dish.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
58g
Fat
11g
Carbs
8g
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Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Main Dish Beans Vegetables Asian Vietnamese Steam Vegan Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Soy Tofu Egg Free Healthy 2 Free Of Something Low In Something Peppers Tomatoes Taste Mood Savory Equipment Presentation Served Hot Technique
