Tofu With Eggplant Aubergine And Peppers Rezept

Experience the explosion of flavors in this vibrant Vietnamese Tofu with Eggplant, Aubergine & Peppers recipe! Tender tofu, earthy eggplant, and colorful bell peppers create a symphony of textures and tastes. This easy-to-follow recipe is perfect for a weeknight meal and pairs beautifully with a bold red wine like Syrah. Impress your family and friends with this authentic dish, elevated with exotic forbidden rice (optional).

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 265.1 kcal
Eiweiß 36g
Bewertung Sei der Erste
Tofu With Eggplant Aubergine And Peppers 58

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Tofu With Eggplant Aubergine And Peppers

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tofu With Eggplant Aubergine And Peppers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Tofu With Eggplant Aubergine And Peppers

  1. Steam 1 block (14 oz) firm or extra-firm tofu, cut into 1-inch cubes, for 20-30 minutes. While steaming, prepare the vegetables.
  2. Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat.
  3. Add the steamed tofu to the hot pan and sauté until golden brown on all sides (about 5-7 minutes). Remove from pan and set aside.
  4. Add 1 medium onion, chopped, to the pan and sauté for 1 minute.
  5. Stir in 2 tablespoons of soy sauce and 1 tablespoon of water (if needed).
  6. Add 1 (14.5 oz) can diced tomatoes, undrained, 1 red bell pepper (1 cup chopped), 1-2 small hot peppers (to taste, finely chopped), 1 medium eggplant (about 1 cup diced), 8 oz mushrooms (sliced), 1/2 cup chopped squash, 4 scallions (chopped), and 1 tablespoon tomato paste. Reduce heat to medium-low.
  7. Simmer for 10-15 minutes, or until vegetables are tender and slightly softened.
  8. Add the sautéed tofu back to the pan and heat through (about 2-3 minutes).
  9. Serve hot over cooked rice or noodles. Garnish with fresh cilantro.
  10. For an elevated presentation, serve over 1 cup cooked forbidden rice. Its nutty flavor and vibrant color beautifully complements the dish.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

58g

Fat

11g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Vietnamese Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Main Dish Beans Vegetables Asian Vietnamese Steam Vegan Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Soy Tofu Egg Free Healthy 2 Free Of Something Low In Something Peppers Tomatoes Taste Mood Savory Equipment Presentation Served Hot Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu With Eggplant Aubergine And Peppers?

Tofu With Eggplant Aubergine And Peppers dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Tofu With Eggplant Aubergine And Peppers?

Tofu With Eggplant Aubergine And Peppers hat etwa 265.1 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 8 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Tofu With Eggplant Aubergine And Peppers?

Die wichtigsten Zutaten für Tofu With Eggplant Aubergine And Peppers sind Peanut Oil, Extra Firm Tofu, Onion, Soy Sauce, Tomatoes, Red Peppers. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben