Tourlou Tava Receita

Experience the vibrant flavors of Greece with this Tourlou Tava, a hearty and flavorful vegetable casserole reminiscent of ratatouille but without the eggplant! This make-ahead recipe, originally from a treasured Yankee Magazine cookbook, is perfect for entertaining or potlucks. Fresh ingredients are key to unlocking its incredible depth of flavor. Best made a day ahead to allow the flavors to meld, this abundant dish is equally delicious served over fluffy rice. Leftovers are a treat, keeping well in the fridge for up to a week or easily frozen for later enjoyment.

Preparo 30 min

Cozimento 145 min

Calorias 169.2 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tourlou Tava

String Beans
2 large onions
Fresh Dill
¼ cup olive oil
Garlic Cloves
Fresh Parsley
Italian Tomatoes
Salt and pepper to taste
2 medium zucchini
Frozen Okra

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Como fazer Tourlou Tava

Preheat oven to 450°F (232°C).
Wash and prepare all vegetables.
Snap off the ends of 1 pound of green beans and snap the stems into 2-inch pieces.
Quarter and thinly slice 2 large onions.
Slice 2 medium zucchini into ½-inch thick rounds.
In a large casserole dish, combine the green beans, onions, 1 cup chopped fresh dill, ¼ cup olive oil, 4 cloves minced garlic, ½ cup chopped fresh parsley, 2 (28 ounce) cans crushed tomatoes, salt, and pepper to taste.
Cover and bake for 10 minutes, or until the liquid begins to simmer.
Reduce oven temperature to 350°F (177°C).
Add 1 pound of okra (trimmed and cut into 1-inch pieces) and the sliced zucchini to the casserole.
Cover and bake for another hour, or until all vegetables are tender and slightly caramelized.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Tourlou Tava?

Tourlou Tava leva cerca de 175 minutos do início ao fim — aproximadamente 30 minutos de preparo e 145 minutos de cozimento.

Quantas calorias tem Tourlou Tava?

Tourlou Tava tem aproximadamente 169.2 calorias por porção, com cerca de 7 g de proteína, 5 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Tourlou Tava?

Os principais ingredientes de Tourlou Tava são String Beans, Onions, Fresh Dill, Olive Oil, Garlic Cloves, Fresh Parsley. Veja a lista completa com as medidas acima.