Sausage Veggie Cornbread Casserole Receita

This one-pan Sausage Veggie Cornbread Casserole is a comforting and flavorful meal that combines juicy sausage, tender vegetables, and a crumbly cornbread topping. It's a perfect weeknight dinner or a crowd-pleasing dish for a potluck. Get ready to savor the delicious blend of savory sausage, sweet corn, and vibrant veggies all baked to golden perfection in one easy casserole!

Preparo 20 min

Cozimento 60 min

Calorias 441.4 kcal

Proteína 49g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sausage Veggie Cornbread Casserole

1 pound Bulk Pork Sausage
1 large Onion, chopped
1 large Bell Pepper, chopped (any color)
2 Garlic Cloves, minced
1 (15 ounce) can Black Eyed Peas, rinsed and drained
1 (14.5 ounce) can Diced Tomatoes, undrained
1 teaspoon Dried Thyme
1 (10 ounce) package Frozen Okra, cut, thawed
1 large Egg
1/4 cup Vegetable Oil
1 1/2 cups Buttermilk
1 1/2 cups Self-Rising Cornmeal
1/2 teaspoon Freshly Ground Black Pepper (for cornbread)
1 cup Frozen Corn
1 cup Shredded Sharp Cheddar Cheese
1 cup All-Purpose Flour
1/4 cup Sugar
2 teaspoons Baking Powder
1/2 teaspoon Baking Soda
1 teaspoon Salt (for cornbread)
Salt (to taste, for sausage and vegetables)
Pepper (to taste, for sausage and vegetables)
Chili Powder (to taste, for sausage and vegetables)

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Como fazer Sausage Veggie Cornbread Casserole

Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
In a large skillet, brown the sausage over medium heat, breaking it up with a spoon. Drain off any excess grease.
Add the onion and bell pepper to the skillet and cook until softened, about 5-7 minutes.
Stir in the corn, black beans, and diced tomatoes. Season with salt, pepper, and chili powder to taste.
In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda, and salt.
Gradually add the milk and eggs to the dry ingredients, whisking until just combined. Do not overmix.
Stir in the cheese.
Pour the sausage and vegetable mixture into the prepared baking dish.
Pour the cornbread batter evenly over the sausage and vegetable mixture.
Bake for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
Let cool for 10-15 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

20g

Fat

29g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Pork Recipes The Americas American Southern Summer Recipes Fall Recipes Game Day Recipes Baking One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Sausage Veggie Cornbread Casserole?

Sausage Veggie Cornbread Casserole leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Sausage Veggie Cornbread Casserole?

Sausage Veggie Cornbread Casserole tem aproximadamente 441.4 calorias por porção, com cerca de 49 g de proteína, 13 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Sausage Veggie Cornbread Casserole?

Os principais ingredientes de Sausage Veggie Cornbread Casserole são Bulk Pork Sausage, Onion, Bell Pepper, Garlic Cloves, Black Eyed Peas, Diced Tomatoes. Veja a lista completa com as medidas acima.