Barley And Cannellini Bean Stew Receita

Warm up on chilly evenings with this hearty and flavorful Barley and Cannellini Bean Stew! Perfect for a comforting weeknight meal, this recipe is packed with vegetables and protein. Doubles easily for leftovers or freezing – reheat quickly in the microwave! Serve with crusty bread or a grilled cheese for the ultimate cozy meal. #barley #beans #stew #winterfood #comfortfood #vegetarian #easyrecipe #weeknightdinner

Preparo 20 min

Cozimento 40 min

Calorias 215.2 kcal

Proteína 18g

Avaliação Seja o primeiro

178

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barley And Cannellini Bean Stew

2 tablespoons olive oil
2 minced garlic cloves
1 chopped onion
1 (28 ounce) can crushed tomatoes
4 cups vegetable broth
2 cups water
2 (15 ounce) cans cannellini beans
1 teaspoon dried oregano
1 cup barley
1 cup chopped broccoli florets
1 cup chopped carrots
Red Wine
1 teaspoon salt and ½ teaspoon black pepper
fresh parsley (optional garnish)

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Como fazer Barley And Cannellini Bean Stew

Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add 1 chopped onion and 2 minced garlic cloves. Sauté for 5 minutes, until softened.
Stir in 1 (28 ounce) can crushed tomatoes, 4 cups vegetable broth, 2 cups water, 2 (15 ounce) cans cannellini beans (drained and rinsed), and 1 teaspoon dried oregano.
Bring to a boil, then add 1 cup barley. Reduce heat to low, cover, and simmer for 25 minutes, or until barley is almost tender.
Add 1 cup chopped broccoli florets, 1 cup chopped carrots, 1 teaspoon salt, and ½ teaspoon black pepper.
Continue to simmer for another 15 minutes, or until vegetables are tender. Taste and adjust seasonings as needed.
Serve hot, garnished with fresh parsley or a drizzle of olive oil (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

23g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Fall Recipes One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Barley And Cannellini Bean Stew?

Barley And Cannellini Bean Stew leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Barley And Cannellini Bean Stew?

Barley And Cannellini Bean Stew tem aproximadamente 215.2 calorias por porção, com cerca de 18 g de proteína, 12 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Barley And Cannellini Bean Stew?

Os principais ingredientes de Barley And Cannellini Bean Stew são Cooking Oil, Garlic Cloves, Onion, Crushed Tomatoes, Vegetable Broth, Water. Veja a lista completa com as medidas acima.