5 Bean Salad Receita

This vibrant 5 Bean Salad is a flavor explosion! Packed with five types of beans, crunchy veggies, and a zesty vinaigrette, it's the perfect make-ahead recipe for meal prepping. Low in calories, fat, and sugar, this hearty salad is a healthy and delicious addition to any weeknight dinner or potluck. Get ready for a big batch – enough to enjoy all week long!

Preparo 20 min
Cozimento 250 min
Calorias 103.7 kcal
Proteína 7g
Avaliação Seja o primeiro
5 Bean Salad 151

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 5 Bean Salad

  • Butter Beans
  • 1 (15 ounce) can kidney beans
  • 1 (15 ounce) can garbanzo beans
  • Green Beans
  • Wax Beans
  • 1/2 medium red onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup water
  • 1/4 cup sugar
  • Balsamic Vinegar
  • 1/4 cup olive oil
  • 1/2 teaspoon dried oregano
  • Garlic
  • 1 (15 ounce) can pinto beans
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can cannellini beans
  • 1/4 cup red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

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Como fazer 5 Bean Salad

  1. Rinse 1 (15-ounce) can kidney beans, 1 (15-ounce) can pinto beans, 1 (15-ounce) can black beans, 1 (15-ounce) can cannellini beans, and 1 (15-ounce) can chickpeas in a colander. Drain well.
  2. Transfer the drained beans to a large bowl with a lid.
  3. Add 1/2 medium red onion, thinly sliced, and 1/2 cup chopped green bell pepper to the bowl.
  4. In a microwave-safe measuring cup, combine 1/4 cup white sugar and 1/4 cup water. Microwave for 1 minute, or until sugar is dissolved. Stir to combine.
  5. In a separate bowl, whisk together the dissolved sugar mixture with 1/4 cup red wine vinegar, 1/4 cup olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Pour the vinaigrette over the beans and vegetables. Gently toss to coat evenly.
  7. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

2g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Salads Beans Vegetables American Easy Potluck Picnic Vegan Vegetarian Salad Dressings Dietary Inexpensive Chick Peas Garbanzos Green Yellow Beans Onions To Go Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer 5 Bean Salad?

5 Bean Salad leva cerca de 270 minutos do início ao fim — aproximadamente 20 minutos de preparo e 250 minutos de cozimento.

Quantas calorias tem 5 Bean Salad?

5 Bean Salad tem aproximadamente 103.7 calorias por porção, com cerca de 7 g de proteína, 5 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para 5 Bean Salad?

Os principais ingredientes de 5 Bean Salad são Butter Beans, Kidney Beans, Garbanzo Beans, Green Beans, Wax Beans, Red Onion. Veja a lista completa com as medidas acima.

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