Turkey Burgers Receita

Craving juicy, flavorful burgers without the guilt? These healthy turkey burgers are packed with flavor, low in salt and fat, and surprisingly easy to make! Perfect for a quick weeknight dinner or a healthy BBQ. Get ready for a taste sensation that's both satisfying and good for you!

Preparo 15 min
Cozimento 20 min
Calorias 269.8 kcal
Proteína 62g
Avaliação Seja o primeiro
Turkey Burgers 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Turkey Burgers

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Como fazer Turkey Burgers

  1. Crush 1 cup of saltine crackers finely using a rolling pin.
  2. In a large bowl, gently combine 1 lb ground turkey, 2 large egg whites, 1/4 cup finely chopped onion, 1/4 cup finely chopped green bell pepper, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, 1/2 teaspoon black pepper, and the crushed crackers.
  3. Gently form the mixture into 4 equal-sized patties (about 3/4 inch thick).
  4. Cook the patties to your preference: Grill over medium heat for 5-7 minutes per side, or bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or pan-fry in a lightly oiled skillet over medium heat for 5-7 minutes per side. Internal temperature should reach 165°F (74°C).
  5. Serve on whole-wheat buns with your favorite low-fat toppings like lettuce, tomato, and onion.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

2g

Fat

19g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Turkey Burgers?

Turkey Burgers leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Turkey Burgers?

Turkey Burgers tem aproximadamente 269.8 calorias por porção, com cerca de 62 g de proteína, 0 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Turkey Burgers?

Os principais ingredientes de Turkey Burgers são Low Sodium Crackers, Egg White, Ground Turkey, Barbecue Sauce, Dry Mustard, Oregano. Veja a lista completa com as medidas acima.

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