Use It Or Lose It Smoothie Receita

Don't let those precious fruits go to waste! This vibrant smoothie is a delicious way to use up leftover fruits before they spoil. We're talking about rescuing those slightly overripe bananas, berries, and any other odds and ends hiding in your fridge. This recipe is super flexible—toss in whatever you have! Greek yogurt adds a creamy texture and protein (or use your favorite fat-free yogurt). Makes two large or four smaller smoothies, perfect for a quick and healthy breakfast or snack. Say goodbye to food waste and hello to a flavour explosion!

Preparo 5 min
Cozimento 7 min
Calorias 115.9 kcal
Proteína 9g
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Use It Or Lose It Smoothie 77

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Use It Or Lose It Smoothie

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Como fazer Use It Or Lose It Smoothie

  1. Wash and roughly chop all fruits.
  2. Combine all ingredients in a high-powered blender or smoothie maker.
  3. Blend until completely smooth, adding a splash of liquid (water, milk, or juice) if needed to reach your desired consistency.
  4. Pour into glasses and enjoy immediately. Garnish with extra fruit or a sprig of mint for an extra touch of freshness.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

81g

Fat

0g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Drinks & Cocktails Turkey Recipes Pork Recipes Lamb Recipes Salmon Recipes Shrimp Recipes Cod Recipes Tuna Recipes Tofu & Tempeh Recipes American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy European Beginner Cook Kid Friendly Low Fat Summer Vegetarian English Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Citrus Oranges Tropical Fruit Kiwifruit Brunch Taste Mood Sweet Number Of Servings Presentation Served Cold 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Use It Or Lose It Smoothie?

Use It Or Lose It Smoothie leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Use It Or Lose It Smoothie?

Use It Or Lose It Smoothie tem aproximadamente 115.9 calorias por porção, com cerca de 9 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Use It Or Lose It Smoothie?

Os principais ingredientes de Use It Or Lose It Smoothie são Fat Free Greek Yogurt, Kiwi, Red Grapes, Seedless Oranges, Ice Cube. Veja a lista completa com as medidas acima.

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