Ingredientes para Berry Mint Smoothie
- Bananas
- Blueberries (part of 1 cup mixed fresh berries)
- Raspberries (part of 1 cup mixed fresh berries)
- Cranberry Juice Cocktail
- 1/4 cup fresh mint leaves
- Mint Sprig (for garnish)
- Strawberries (part of 1 cup mixed fresh berries)
- 1/2 cup plain Greek yogurt
- 1/2 cup water
- 1 tablespoon honey or maple syrup
- Ice (for serving)
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Como fazer Berry Mint Smoothie
- Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1/2 cup plain Greek yogurt (or dairy-free alternative), 1/4 cup fresh mint leaves, 1/2 cup water, and 1 tablespoon honey (or maple syrup) in a high-speed blender.
- Blend on high speed until completely smooth and creamy. Add more water if needed to reach desired consistency.
- Taste and adjust sweetness as needed. Add more honey or maple syrup for extra sweetness.
- Pour into glasses filled with ice. Garnish with fresh mint sprigs and extra berries for an extra touch of elegance.
- Serve immediately and enjoy the refreshing taste of summer!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
76g
Fat
0g
Carbs
9g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Beverages Fruit Canadian Easy Kid Friendly Low Fat Summer Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Raspberries Tropical Fruit Bananas Brunch 3 Steps Or Less
