Ingredientes para Vegan Seasoned Faux Sausage Patties
- Boiling Water
- 2 tablespoons soy sauce
- Textured Vegetable Protein
- Firm Tofu
- Marjoram
- Garlic Powder
- Onion Powder
- Thyme
- Salt
- Red Pepper Flakes
- Black Pepper
- Liquid Smoke
- Wheat Gluten Flour
Cozinhe de forma mais inteligente com Sous, seu companheiro de cozinha
Faltando um ingrediente para este Vegan Seasoned Faux Sausage Patties? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.
Como fazer Vegan Seasoned Faux Sausage Patties
- In a medium bowl, pour 1 cup of water and 2 tablespoons of soy sauce over 1 cup of textured vegetable protein (TVP). Let it sit for at least 15 minutes to soften.
- Once the TVP is soft, add 1/2 cup finely chopped onion, 1/4 cup finely chopped green bell pepper, 2 cloves minced garlic, 1 tablespoon of olive oil, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon smoked paprika, 1/4 teaspoon black pepper, and 1/4 teaspoon salt. Mix well.
- Allow the mixture to cool slightly. Once cooled, gradually add 1/2 cup gluten flour, mixing gently until a cohesive dough forms.
- Using your hands, shape the mixture into 10 thin patties (about 1/2 inch thick).
- Heat a heavy skillet over medium heat. Lightly spray the pan with cooking spray.
- Cook the patties in two batches, ensuring not to overcrowd the pan. Steam-fry for 7-10 minutes per side, or until golden brown and firm.
- For freezing: Place cooked patties on a baking sheet lined with parchment paper and freeze until solid. Transfer to a freezer bag for long-term storage.
- To reheat frozen patties: Microwave for 1-2 minutes, or until heated through. For crispier patties, reheat in a skillet over medium heat.
Informação Nutricional (Aproximado por porção)
Sódio
26 g
Açúcar
1g
Gordura
0g
Carboidratos
0g
