Ingrédients pour Vegan Seasoned Faux Sausage Patties
- Boiling Water
- 2 tablespoons soy sauce
- Textured Vegetable Protein
- Firm Tofu
- Marjoram
- Garlic Powder
- Onion Powder
- Thyme
- Salt
- Red Pepper Flakes
- Black Pepper
- Liquid Smoke
- Wheat Gluten Flour
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Comment préparer Vegan Seasoned Faux Sausage Patties
- In a medium bowl, pour 1 cup of water and 2 tablespoons of soy sauce over 1 cup of textured vegetable protein (TVP). Let it sit for at least 15 minutes to soften.
- Once the TVP is soft, add 1/2 cup finely chopped onion, 1/4 cup finely chopped green bell pepper, 2 cloves minced garlic, 1 tablespoon of olive oil, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon smoked paprika, 1/4 teaspoon black pepper, and 1/4 teaspoon salt. Mix well.
- Allow the mixture to cool slightly. Once cooled, gradually add 1/2 cup gluten flour, mixing gently until a cohesive dough forms.
- Using your hands, shape the mixture into 10 thin patties (about 1/2 inch thick).
- Heat a heavy skillet over medium heat. Lightly spray the pan with cooking spray.
- Cook the patties in two batches, ensuring not to overcrowd the pan. Steam-fry for 7-10 minutes per side, or until golden brown and firm.
- For freezing: Place cooked patties on a baking sheet lined with parchment paper and freeze until solid. Transfer to a freezer bag for long-term storage.
- To reheat frozen patties: Microwave for 1-2 minutes, or until heated through. For crispier patties, reheat in a skillet over medium heat.
Informations nutritionnelles (Approximatif par portion)
Sodium
26 g
Sucre
1g
Matières grasses
0g
Glucides
0g
