Vegan Tofu Berry Custard Receita

This ridiculously easy Vegan Tofu Berry Custard is the perfect summer dessert! Ready in under 10 minutes, this refreshing chilled treat is a guilt-free delight. Bursting with fresh berry flavor and creamy tofu goodness, it's a fantastic last-minute dessert, after-school snack, or hot-weather treat. Easily customizable with your favorite berries, and offering a soy-free alternative with coconut, this recipe is a winner for everyone. Get ready for a taste of summer bliss!

Preparo 10 min
Cozimento 10 min
Calorias 97.2 kcal
Proteína 13g
Avaliação Seja o primeiro
Vegan Tofu Berry Custard 36

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegan Tofu Berry Custard

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Como fazer Vegan Tofu Berry Custard

  1. Combine 2 cups mixed berries (strawberries, blueberries, raspberries, etc.), 1/4 cup water, and 2 tablespoons maple syrup (or sweetener of choice) in a saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until berries are tender and a syrup has formed.
  2. Remove from heat and let the berry mixture cool completely.
  3. In a blender, combine the cooled berry mixture, 1 block (14 oz) silken tofu, 1 tablespoon lemon juice, and 1/4 teaspoon vanilla extract. Blend until completely smooth and creamy.
  4. Taste and adjust sweetness and lemon juice as needed.
  5. Pour the custard into individual serving dishes or a single bowl. Chill in the refrigerator for at least 30 minutes before serving. Top with fresh berries and vegan whipped cream (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

19g

Fat

1g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Vegan Tofu Berry Custard?

Vegan Tofu Berry Custard leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Vegan Tofu Berry Custard?

Vegan Tofu Berry Custard tem aproximadamente 97.2 calorias por porção, com cerca de 13 g de proteína, 4 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Vegan Tofu Berry Custard?

Os principais ingredientes de Vegan Tofu Berry Custard são Firm Silken Tofu, Fresh Raspberries, Agave Nectar, Lemon Juice, Water, Sea Salt. Veja a lista completa com as medidas acima.

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