Vegan Tofu Berry Custard Receta

This ridiculously easy Vegan Tofu Berry Custard is the perfect summer dessert! Ready in under 10 minutes, this refreshing chilled treat is a guilt-free delight. Bursting with fresh berry flavor and creamy tofu goodness, it's a fantastic last-minute dessert, after-school snack, or hot-weather treat. Easily customizable with your favorite berries, and offering a soy-free alternative with coconut, this recipe is a winner for everyone. Get ready for a taste of summer bliss!

Preparación 10 min
Cocción 10 min
Calorías 97.2 kcal
Proteína 13g
Valoración Sé el primero
Vegan Tofu Berry Custard 36

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Vegan Tofu Berry Custard

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Cómo preparar Vegan Tofu Berry Custard

  1. Combine 2 cups mixed berries (strawberries, blueberries, raspberries, etc.), 1/4 cup water, and 2 tablespoons maple syrup (or sweetener of choice) in a saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until berries are tender and a syrup has formed.
  2. Remove from heat and let the berry mixture cool completely.
  3. In a blender, combine the cooled berry mixture, 1 block (14 oz) silken tofu, 1 tablespoon lemon juice, and 1/4 teaspoon vanilla extract. Blend until completely smooth and creamy.
  4. Taste and adjust sweetness and lemon juice as needed.
  5. Pour the custard into individual serving dishes or a single bowl. Chill in the refrigerator for at least 30 minutes before serving. Top with fresh berries and vegan whipped cream (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

19g

Fat

1g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Vegan Tofu Berry Custard?

Vegan Tofu Berry Custard tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Vegan Tofu Berry Custard?

Vegan Tofu Berry Custard tiene aproximadamente 97.2 calorías por ración, con unos 13 g de proteína, 4 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Vegan Tofu Berry Custard?

Los ingredientes principales de Vegan Tofu Berry Custard son Firm Silken Tofu, Fresh Raspberries, Agave Nectar, Lemon Juice, Water, Sea Salt. Consulta la lista completa con cantidades más arriba.

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