Ingredientes para Weight Watcher's 2 Pts Slow Cooker Beef Chili
- Extra Lean Ground Beef
- Fresh Garlic
- Red Bell Pepper
- Green Bell Pepper
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- Crushed Tomatoes
- Red Kidney Beans
- ½ medium sweet onion, chopped
- 4-6 canned green chilies (to taste)
- 2 tablespoons tomato paste
- freshly ground black pepper, to taste
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Como fazer Weight Watcher's 2 Pts Slow Cooker Beef Chili
- In a large nonstick skillet, brown 1 lb ground beef (or ground turkey) over medium-high heat, breaking it apart with a spoon. Add 2 cloves minced garlic during the last minute of browning.
- Thoroughly drain off any excess fat from the skillet.
- Add 1 large bell pepper (any color), chopped, to the skillet and cook until softened, about 5 minutes.
- Stir in 2 tablespoons chili powder and 1 tablespoon ground cumin. Cook for 1 minute, stirring constantly.
- In your slow cooker, combine: 28 oz canned crushed tomatoes, 1 (15-ounce) can kidney beans, rinsed and drained, 1 (15-ounce) can black beans, rinsed and drained, ½ medium sweet onion, chopped, 4-6 canned green chilies (depending on desired spice level), and 2 tablespoons tomato paste.
- Add the beef mixture to the slow cooker. Stir well to combine.
- Cover and cook on high for 4 hours or low for 8 hours, or until flavors have melded and the chili has thickened.
- Season generously with freshly ground black pepper to taste before serving.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
8g
Fat
4g
Carbs
5g
