Ingredientes para Weight Watcher Tuna Noodle Casserole
- Egg Noodles
- Tuna In Water
- Sliced Mushrooms
- Frozen Peas
- Nonfat Sour Cream
- Fat Free Mayonnaise
- Dijon Mustard
- Dried Thyme
- 1/2 teaspoon salt
- Black Pepper
- Reduced Fat Cheese
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Como fazer Weight Watcher Tuna Noodle Casserole
- Preheat oven to 350°F (175°C).
- Cook 8 ounces of egg noodles according to package directions, omitting fat and salt.
- Drain noodles and rinse with cold water to stop the cooking process. Transfer to a large bowl to cool slightly.
- Add 2 (5 ounce) cans tuna (drained), 1 cup sliced mushrooms, and 1/2 cup frozen peas (thawed) to the noodles. Gently fold to combine.
- In a separate bowl, whisk together 1/2 cup light sour cream, 1/4 cup light mayonnaise, 1 tablespoon Dijon mustard, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the sour cream mixture over the noodle mixture and gently fold until evenly combined.
- Transfer the casserole to a greased 8x8 inch baking dish.
- Top with 1 cup shredded cheddar cheese.
- Bake for 30-35 minutes, or until the top is golden brown and bubbly, and the casserole is heated through.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
30g
Fat
7g
Carbs
15g
