White Bean Dip Receita

This quick and easy white bean dip is the perfect appetizer for your next gathering! Made with simple ingredients and ready in under 15 minutes, this creamy, flavorful dip is served with crispy baked tortilla chips for a healthy and satisfying snack. Get the recipe from Cooking Light!

Preparo 5 min
Cozimento 10 min
Calorias 107.5 kcal
Proteína 12g
Avaliação Seja o primeiro
White Bean Dip 36

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para White Bean Dip

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Como fazer White Bean Dip

  1. Combine 1 (15-ounce) can cannellini beans (rinsed and drained), 1/4 cup plain Greek yogurt, 2 tablespoons olive oil, 2 tablespoons lime juice, 1 clove garlic (minced), 1/4 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a food processor.
  2. Process until completely smooth, scraping down the sides as needed. Add a tablespoon or two of water if needed to reach desired consistency.
  3. Taste and adjust seasonings as desired.
  4. Transfer the dip to a serving bowl.
  5. Top with 1/4 cup chopped tomatoes and 2 tablespoons chopped red onion (optional).
  6. Serve immediately with baked tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

10g

Fat

1g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer White Bean Dip?

White Bean Dip leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem White Bean Dip?

White Bean Dip tem aproximadamente 107.5 calorias por porção, com cerca de 12 g de proteína, 5 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para White Bean Dip?

Os principais ingredientes de White Bean Dip são Fresh Cilantro, Fresh Lime Juice, Canned Jalapeno Pepper, Low Sodium Soy Sauce, Olive Oil, Chili Powder. Veja a lista completa com as medidas acima.

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