White Bean Dip Recipe

This quick and easy white bean dip is the perfect appetizer for your next gathering! Made with simple ingredients and ready in under 15 minutes, this creamy, flavorful dip is served with crispy baked tortilla chips for a healthy and satisfying snack. Get the recipe from Cooking Light!

Prep Time 5 mins
Cook Time 10 mins
Calories 107.5 kcal
Protein 12g
Rating Be the first
White Bean Dip 35

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for White Bean Dip

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How to Make White Bean Dip

  1. Combine 1 (15-ounce) can cannellini beans (rinsed and drained), 1/4 cup plain Greek yogurt, 2 tablespoons olive oil, 2 tablespoons lime juice, 1 clove garlic (minced), 1/4 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a food processor.
  2. Process until completely smooth, scraping down the sides as needed. Add a tablespoon or two of water if needed to reach desired consistency.
  3. Taste and adjust seasonings as desired.
  4. Transfer the dip to a serving bowl.
  5. Top with 1/4 cup chopped tomatoes and 2 tablespoons chopped red onion (optional).
  6. Serve immediately with baked tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

10g

Fat

1g

Carbs

5g

Frequently Asked Questions

How long does it take to make White Bean Dip?

White Bean Dip takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in White Bean Dip?

White Bean Dip has approximately 107.5 calories per serving, with about 12 g protein, 5 g carbohydrates and 2 g fat.

What ingredients do I need for White Bean Dip?

The key ingredients for White Bean Dip are Fresh Cilantro, Fresh Lime Juice, Canned Jalapeno Pepper, Low Sodium Soy Sauce, Olive Oil, Chili Powder. See the full list with measurements above.

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