Zutaten für White Bean Dip
- Fresh Cilantro
- Fresh Lime Juice
- Canned Jalapeno Pepper
- Low Sodium Soy Sauce
- 2 tablespoons olive oil
- Chili Powder
- 1 (15-ounce) can cannellini beans (rinsed and drained)
- Garlic Cloves
- Plum Tomato
- Green Onion
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Zubereitung von White Bean Dip
- Combine 1 (15-ounce) can cannellini beans (rinsed and drained), 1/4 cup plain Greek yogurt, 2 tablespoons olive oil, 2 tablespoons lime juice, 1 clove garlic (minced), 1/4 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a food processor.
- Process until completely smooth, scraping down the sides as needed. Add a tablespoon or two of water if needed to reach desired consistency.
- Taste and adjust seasonings as desired.
- Transfer the dip to a serving bowl.
- Top with 1/4 cup chopped tomatoes and 2 tablespoons chopped red onion (optional).
- Serve immediately with baked tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
10g
Fat
1g
Carbs
5g