White Bean Dip Recette

This quick and easy white bean dip is the perfect appetizer for your next gathering! Made with simple ingredients and ready in under 15 minutes, this creamy, flavorful dip is served with crispy baked tortilla chips for a healthy and satisfying snack. Get the recipe from Cooking Light!

Préparation 5 min

Cuisson 10 min

Calories 107.5 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour White Bean Dip

Fresh Cilantro
Fresh Lime Juice
Canned Jalapeno Pepper
Low Sodium Soy Sauce
2 tablespoons olive oil
Chili Powder
1 (15-ounce) can cannellini beans (rinsed and drained)
Garlic Cloves
Plum Tomato
Green Onion

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Comment préparer White Bean Dip

Combine 1 (15-ounce) can cannellini beans (rinsed and drained), 1/4 cup plain Greek yogurt, 2 tablespoons olive oil, 2 tablespoons lime juice, 1 clove garlic (minced), 1/4 teaspoon cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a food processor.
Process until completely smooth, scraping down the sides as needed. Add a tablespoon or two of water if needed to reach desired consistency.
Taste and adjust seasonings as desired.
Transfer the dip to a serving bowl.
Top with 1/4 cup chopped tomatoes and 2 tablespoons chopped red onion (optional).
Serve immediately with baked tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

10g

Fat

Carbs

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Italian Mediterranean The Americas American Mexican Healthy Vegetarian Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer White Bean Dip ?

White Bean Dip prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient White Bean Dip ?

White Bean Dip contient environ 107.5 calories par portion, avec environ 12 g de protéines, 5 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour White Bean Dip ?

Les principaux ingrédients de White Bean Dip sont Fresh Cilantro, Fresh Lime Juice, Canned Jalapeno Pepper, Low Sodium Soy Sauce, Olive Oil, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.