Ingredientes para Whole Grain Blackberry Peach Crisp
- 2 cups blackberries
- 2 cups sliced peaches
- Orange Juice
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- Brown Sugar
- Canola Oil
- 1/2 cup honey
- 1/4 teaspoon ground cinnamon
- Nutmeg
- 2 tablespoons lemon juice
- 1/4 cup chopped pecans or walnuts (optional)
- 6 tablespoons (3 ounces) cold unsalted butter
- cooking spray
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Como fazer Whole Grain Blackberry Peach Crisp
- Preheat oven to 375°F (190°C).
- Lightly coat an 8x8 inch square baking dish or four 4-ounce ramekins with cooking spray.
- In a large bowl, gently combine 2 cups blackberries, 2 cups sliced peaches, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract. Mix well.
- In a separate bowl, combine 1 cup whole wheat flour, ½ cup rolled oats, ½ cup honey, ¼ cup chopped pecans or walnuts (optional), ¼ teaspoon ground cinnamon, and 6 tablespoons (3 ounces) cold unsalted butter, cut into small pieces. Use your fingers or a pastry blender to combine until the mixture is moist and crumbly.
- Pour the fruit mixture into the prepared baking dish or ramekins.
- Evenly sprinkle the crumble topping over the fruit.
- Bake for 15-20 minutes, or until the fruit is bubbling and the topping is golden brown.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
61g
Fat
2g
Carbs
9g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Cobblers And Crisps Desserts Fruit Oven Easy Dinner Party Holiday Event Summer Vegetarian Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Healthy 2 Low In Something Berries Pitted Fruit Peaches Equipment
