Whole Grain Blackberry Peach Crisp Recette

This healthy twist on a classic dessert uses a whole-wheat and oat crumble topping, gently sweetened with honey, instead of the usual calorie-laden buttery topping. Bursting with juicy blackberries and peaches, this crisp is both delicious and nutritious! Easily swap in your favorite seasonal fruits for a unique and customizable treat. Get ready for a taste of wholesome goodness!

Préparation 15 min

Cuisson 35 min

Calories 161.5 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Blackberry Peach Crisp

2 cups blackberries
2 cups sliced peaches
Orange Juice
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup rolled oats
Brown Sugar
Canola Oil
1/2 cup honey
1/4 teaspoon ground cinnamon
Nutmeg
2 tablespoons lemon juice
1/4 cup chopped pecans or walnuts (optional)
6 tablespoons (3 ounces) cold unsalted butter
cooking spray

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Comment préparer Whole Grain Blackberry Peach Crisp

Preheat oven to 375°F (190°C).
Lightly coat an 8x8 inch square baking dish or four 4-ounce ramekins with cooking spray.
In a large bowl, gently combine 2 cups blackberries, 2 cups sliced peaches, 2 tablespoons lemon juice, and 1 teaspoon vanilla extract. Mix well.
In a separate bowl, combine 1 cup whole wheat flour, ½ cup rolled oats, ½ cup honey, ¼ cup chopped pecans or walnuts (optional), ¼ teaspoon ground cinnamon, and 6 tablespoons (3 ounces) cold unsalted butter, cut into small pieces. Use your fingers or a pastry blender to combine until the mixture is moist and crumbly.
Pour the fruit mixture into the prepared baking dish or ramekins.
Evenly sprinkle the crumble topping over the fruit.
Bake for 15-20 minutes, or until the fruit is bubbling and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

61g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Blackberry Peach Crisp ?

Whole Grain Blackberry Peach Crisp prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Whole Grain Blackberry Peach Crisp ?

Whole Grain Blackberry Peach Crisp contient environ 161.5 calories par portion, avec environ 5 g de protéines, 9 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Blackberry Peach Crisp ?

Les principaux ingrédients de Whole Grain Blackberry Peach Crisp sont Blackberry, Peach, Orange Juice, Vanilla, Whole Wheat Flour, Oats. Consultez la liste complète avec les quantités ci-dessus.