Whole Grain Pancake Mix Receita

Enjoy a stack of fluffy, wholesome pancakes the whole family will love! This recipe, inspired by a Canadian Living magazine classic, uses whole grains for a nutritious twist without sacrificing delicious flavor. Get ready for a hearty and healthy breakfast that's quick and easy to make.

Preparo 10 min
Cozimento 15 min
Calorias 370.7 kcal
Proteína 31g
Avaliação Seja o primeiro
Whole Grain Pancake Mix 67

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Grain Pancake Mix

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Como fazer Whole Grain Pancake Mix

  1. In a large bowl, whisk together all dry ingredients: 2 cups whole wheat flour, 1 cup all-purpose flour, 2 tablespoons granulated sugar, 4 teaspoons baking powder, 1 teaspoon baking soda, and 1 teaspoon salt.
  2. In a separate bowl, whisk together the wet ingredients: 1 egg, 1 tablespoon vegetable oil, 1 cup milk (or milk alternative), and 1/2 teaspoon vanilla extract.
  3. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  4. Let the batter rest for 5 minutes. This allows the gluten to relax, resulting in fluffier pancakes.
  5. Heat a lightly oiled griddle or frying pan over medium heat. Pour 1/4 cup of batter onto the hot surface for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
  7. Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, whipped cream, or nuts.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

46g

Fat

9g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Whole Grain Pancake Mix?

Whole Grain Pancake Mix leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Whole Grain Pancake Mix?

Whole Grain Pancake Mix tem aproximadamente 370.7 calorias por porção, com cerca de 31 g de proteína, 20 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Whole Grain Pancake Mix?

Os principais ingredientes de Whole Grain Pancake Mix são Rolled Oats, Wheat Germ, Brown Sugar, Whole Wheat Flour, Skim Milk Powder, Baking Powder. Veja a lista completa com as medidas acima.

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