Whole Grain Pancakes Receita

Fluffy and delicious whole grain pancakes, perfect for a healthy and satisfying breakfast! This recipe, adapted from Marjorie Hurt Jones' allergy-friendly cookbook, is easy to follow and packed with wholesome goodness. Enjoy a guilt-free treat that's both nutritious and incredibly tasty.

Preparo 10 min

Cozimento 20 min

Calorias 139.9 kcal

Proteína 8g

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Ingredientes para Whole Grain Pancakes

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Como fazer Whole Grain Pancakes

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
In a separate bowl, whisk together the milk, egg, melted butter, and maple syrup.
Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Don't overmix!
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or more maple syrup.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Dietary Gluten Free Egg Free Free Of Something

Perguntas frequentes

Quanto tempo leva para fazer Whole Grain Pancakes?

Whole Grain Pancakes leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Whole Grain Pancakes?

Whole Grain Pancakes tem aproximadamente 139.9 calorias por porção, com cerca de 8 g de proteína, 1 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Whole Grain Pancakes?

Os principais ingredientes de Whole Grain Pancakes são Teff Flour, Baking Soda, Cream Of Tartar, Salt, Soymilk, Vegetable Oil. Veja a lista completa com as medidas acima.