Whole Grain Pancakes Recette

Fluffy and delicious whole grain pancakes, perfect for a healthy and satisfying breakfast! This recipe, adapted from Marjorie Hurt Jones' allergy-friendly cookbook, is easy to follow and packed with wholesome goodness. Enjoy a guilt-free treat that's both nutritious and incredibly tasty.

Préparation 10 min

Cuisson 20 min

Calories 139.9 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Pancakes

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Comment préparer Whole Grain Pancakes

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
In a separate bowl, whisk together the milk, egg, melted butter, and maple syrup.
Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Don't overmix!
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or more maple syrup.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Dietary Gluten Free Egg Free Free Of Something

Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Pancakes ?

Whole Grain Pancakes prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Whole Grain Pancakes ?

Whole Grain Pancakes contient environ 139.9 calories par portion, avec environ 8 g de protéines, 1 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Pancakes ?

Les principaux ingrédients de Whole Grain Pancakes sont Teff Flour, Baking Soda, Cream Of Tartar, Salt, Soymilk, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.