Whole Grain Pancakes Rezept

Fluffy and delicious whole grain pancakes, perfect for a healthy and satisfying breakfast! This recipe, adapted from Marjorie Hurt Jones' allergy-friendly cookbook, is easy to follow and packed with wholesome goodness. Enjoy a guilt-free treat that's both nutritious and incredibly tasty.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 139.9 kcal

Eiweiß 8g

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Zutaten für Whole Grain Pancakes

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Zubereitung von Whole Grain Pancakes

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
In a separate bowl, whisk together the milk, egg, melted butter, and maple syrup.
Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Don't overmix!
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or more maple syrup.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Dietary Gluten Free Egg Free Free Of Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Grain Pancakes?

Whole Grain Pancakes dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Whole Grain Pancakes?

Whole Grain Pancakes hat etwa 139.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 1 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Whole Grain Pancakes?

Die wichtigsten Zutaten für Whole Grain Pancakes sind Teff Flour, Baking Soda, Cream Of Tartar, Salt, Soymilk, Vegetable Oil. Die vollständige Liste mit Mengenangaben findest du oben.