Whole Grain Pancakes Recipe

Fluffy and delicious whole grain pancakes, perfect for a healthy and satisfying breakfast! This recipe, adapted from Marjorie Hurt Jones' allergy-friendly cookbook, is easy to follow and packed with wholesome goodness. Enjoy a guilt-free treat that's both nutritious and incredibly tasty.

Prep Time 10 mins

Cook Time 20 mins

Calories 139.9 kcal

Protein 8g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Grain Pancakes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Grain Pancakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Whole Grain Pancakes

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
In a separate bowl, whisk together the milk, egg, melted butter, and maple syrup.
Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Don't overmix!
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or more maple syrup.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Dietary Gluten Free Egg Free Free Of Something

Frequently Asked Questions

How long does it take to make Whole Grain Pancakes?

Whole Grain Pancakes takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Whole Grain Pancakes?

Whole Grain Pancakes has approximately 139.9 calories per serving, with about 8 g protein, 1 g carbohydrates and 18 g fat.

What ingredients do I need for Whole Grain Pancakes?

The key ingredients for Whole Grain Pancakes are Teff Flour, Baking Soda, Cream Of Tartar, Salt, Soymilk, Vegetable Oil. See the full list with measurements above.