Ingredientes para Whole Grain Pancakes That Don T Taste Like It
- 2 cups whole wheat flour
- 2 large eggs
- Low Fat Buttermilk
- Artificial Sweetener
- 4 teaspoons baking powder
- 1 teaspoon baking soda
- Unsweetened Applesauce
- Flax Seeds
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Como fazer Whole Grain Pancakes That Don T Taste Like It
- In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, whisk together the buttermilk, eggs, melted butter, and maple syrup.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- Stir in your choice of fruit (fresh, frozen, or dried – about ¼ cup per cup of batter. Be mindful of added sugars in dried fruit).
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as butter, maple syrup, whipped cream, or fruit.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
6g
Fat
3g
Carbs
4g
