Whole Wheat Apple Turnovers Receita

Craving a warm, comforting treat that's also good for you? These whole wheat apple turnovers are lower in fat than traditional recipes, bursting with the sweet flavor of cinnamon apples, and made with wholesome whole wheat pastry. A perfect fall dessert or anytime snack! Easy to make and even easier to devour.

Preparo 30 min
Cozimento 60 min
Calorias 220.2 kcal
Proteína 6g
Avaliação Seja o primeiro
Whole Wheat Apple Turnovers 105

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Apple Turnovers

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Como fazer Whole Wheat Apple Turnovers

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the whole wheat flour and salt.
  3. Cut in the chilled shortening using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  4. Gradually add ice water, mixing until the dough just comes together. Do not overmix.
  5. Turn the dough out onto a lightly floured surface and roll it out to 1/8 inch thickness.
  6. Use a 4-inch square cutter or knife to cut out twelve squares.
  7. In a separate bowl, combine the diced apples, sugar, cinnamon, lemon juice, and salt.
  8. Gently toss to coat the apples evenly. Drizzle with honey.
  9. Place a heaping tablespoon of the apple mixture in the center of each dough square.
  10. Dot each apple filling with 1/2 teaspoon of cold margarine.
  11. Moisten the edges of each square with water. Fold into triangles and crimp the edges tightly with a fork.
  12. Place the turnovers onto the prepared baking sheet.
  13. Prick the top of each turnover with a fork to allow steam to escape.
  14. Bake for 25-30 minutes, or until the turnovers are golden brown and the filling is bubbly.
  15. Let cool slightly before serving and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

35g

Fat

18g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Apple Turnovers?

Whole Wheat Apple Turnovers leva cerca de 90 minutos do início ao fim — aproximadamente 30 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Whole Wheat Apple Turnovers?

Whole Wheat Apple Turnovers tem aproximadamente 220.2 calorias por porção, com cerca de 6 g de proteína, 8 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Whole Wheat Apple Turnovers?

Os principais ingredientes de Whole Wheat Apple Turnovers são Whole Wheat Flour, Vegetable Shortening, Salt, Egg White, Sugar, Water. Veja a lista completa com as medidas acima.

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