Whole Wheat Apple Turnovers Recette

Craving a warm, comforting treat that's also good for you? These whole wheat apple turnovers are lower in fat than traditional recipes, bursting with the sweet flavor of cinnamon apples, and made with wholesome whole wheat pastry. A perfect fall dessert or anytime snack! Easy to make and even easier to devour.

Préparation 30 min
Cuisson 60 min
Calories 220.2 kcal
Protéines 6g
Whole Wheat Apple Turnovers 108

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Apple Turnovers

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Comment préparer Whole Wheat Apple Turnovers

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the whole wheat flour and salt.
  3. Cut in the chilled shortening using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  4. Gradually add ice water, mixing until the dough just comes together. Do not overmix.
  5. Turn the dough out onto a lightly floured surface and roll it out to 1/8 inch thickness.
  6. Use a 4-inch square cutter or knife to cut out twelve squares.
  7. In a separate bowl, combine the diced apples, sugar, cinnamon, lemon juice, and salt.
  8. Gently toss to coat the apples evenly. Drizzle with honey.
  9. Place a heaping tablespoon of the apple mixture in the center of each dough square.
  10. Dot each apple filling with 1/2 teaspoon of cold margarine.
  11. Moisten the edges of each square with water. Fold into triangles and crimp the edges tightly with a fork.
  12. Place the turnovers onto the prepared baking sheet.
  13. Prick the top of each turnover with a fork to allow steam to escape.
  14. Bake for 25-30 minutes, or until the turnovers are golden brown and the filling is bubbly.
  15. Let cool slightly before serving and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

35g

Fat

18g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Apple Turnovers ?

Whole Wheat Apple Turnovers prend environ 90 minutes du début à la fin — environ 30 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Whole Wheat Apple Turnovers ?

Whole Wheat Apple Turnovers contient environ 220.2 calories par portion, avec environ 6 g de protéines, 8 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Apple Turnovers ?

Les principaux ingrédients de Whole Wheat Apple Turnovers sont Whole Wheat Flour, Vegetable Shortening, Salt, Egg White, Sugar, Water. Consultez la liste complète avec les quantités ci-dessus.

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