Whole Wheat Apple Turnovers Rezept

Craving a warm, comforting treat that's also good for you? These whole wheat apple turnovers are lower in fat than traditional recipes, bursting with the sweet flavor of cinnamon apples, and made with wholesome whole wheat pastry. A perfect fall dessert or anytime snack! Easy to make and even easier to devour.

Vorbereitung 30 Min.
Kochzeit 60 Min.
Kalorien 220.2 kcal
Eiweiß 6g
Bewertung Sei der Erste
Whole Wheat Apple Turnovers 107

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Zutaten für Whole Wheat Apple Turnovers

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Zubereitung von Whole Wheat Apple Turnovers

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the whole wheat flour and salt.
  3. Cut in the chilled shortening using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  4. Gradually add ice water, mixing until the dough just comes together. Do not overmix.
  5. Turn the dough out onto a lightly floured surface and roll it out to 1/8 inch thickness.
  6. Use a 4-inch square cutter or knife to cut out twelve squares.
  7. In a separate bowl, combine the diced apples, sugar, cinnamon, lemon juice, and salt.
  8. Gently toss to coat the apples evenly. Drizzle with honey.
  9. Place a heaping tablespoon of the apple mixture in the center of each dough square.
  10. Dot each apple filling with 1/2 teaspoon of cold margarine.
  11. Moisten the edges of each square with water. Fold into triangles and crimp the edges tightly with a fork.
  12. Place the turnovers onto the prepared baking sheet.
  13. Prick the top of each turnover with a fork to allow steam to escape.
  14. Bake for 25-30 minutes, or until the turnovers are golden brown and the filling is bubbly.
  15. Let cool slightly before serving and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

35g

Fat

18g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Apple Turnovers?

Whole Wheat Apple Turnovers dauert insgesamt etwa 90 Minuten – ungefähr 30 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Apple Turnovers?

Whole Wheat Apple Turnovers hat etwa 220.2 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 8 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Whole Wheat Apple Turnovers?

Die wichtigsten Zutaten für Whole Wheat Apple Turnovers sind Whole Wheat Flour, Vegetable Shortening, Salt, Egg White, Sugar, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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