Whole Wheat Date Nut Muffins Receita

Enjoy the irresistible goodness of these 100% whole wheat Date Nut Muffins! Bursting with the rich flavor of dates and crunchy nuts, these muffins are incredibly moist and satisfying. Best enjoyed fresh from the oven, they remain delicious for up to a week when stored in an airtight container. Reheat them for a delightful treat—perfect split and toasted! Adapted from a beloved recipe in the Horn of the Moon cookbook.

Preparo 20 min

Cozimento 35 min

Calorias 302 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Date Nut Muffins

2 cups whole wheat flour
Whole Wheat Pastry Flour
1 teaspoon baking powder
1/2 teaspoon salt
2 large eggs
Honey
Buttermilk
Vegetable Oil
1 teaspoon vanilla extract
Dates
Walnuts

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Como fazer Whole Wheat Date Nut Muffins

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt.
In a separate bowl, cream together the brown sugar and butter until light and fluffy.
Beat in the eggs one at a time, then stir in the vanilla extract.
In a small bowl, combine the chopped dates and nuts.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Stir in the date and nut mixture.
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

82g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breads Muffins Quick Breads

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Date Nut Muffins?

Whole Wheat Date Nut Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Whole Wheat Date Nut Muffins?

Whole Wheat Date Nut Muffins tem aproximadamente 302 calorias por porção, com cerca de 12 g de proteína, 14 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Whole Wheat Date Nut Muffins?

Os principais ingredientes de Whole Wheat Date Nut Muffins são Whole Wheat Flour, Whole Wheat Pastry Flour, Baking Powder, Salt, Eggs, Honey. Veja a lista completa com as medidas acima.