Whole Wheat Breakfast Sandwich Recipe

Start your day with this hearty and delicious Whole Wheat Breakfast Sandwich! This recipe features a perfectly toasted whole wheat English muffin layered with savory Canadian bacon, melty Swiss cheese, and fresh tomato. Quick, easy, and packed with flavor, it's the perfect make-ahead breakfast or a satisfying brunch option. Get ready for a wholesome and flavorful start to your day!

Prep Time 5 mins
Cook Time 15 mins
Calories 384.4 kcal
Protein 50g
Rating Be the first
Whole Wheat Breakfast Sandwich 80

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Wheat Breakfast Sandwich

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How to Make Whole Wheat Breakfast Sandwich

  1. Preheat oven to 400°F (200°C).
  2. Split one whole wheat English muffin in half.
  3. Place muffin halves directly on the oven rack and toast for 3-4 minutes, or until lightly golden.
  4. Transfer the toasted muffin halves to a rimmed baking sheet.
  5. Spread each muffin half with 1 teaspoon of butter.
  6. Layer the bottom half of each muffin with 2 slices of Canadian bacon, 1 ounce of Swiss cheese, and 2 slices of tomato.
  7. Sprinkle with a pinch of coarse salt and freshly ground black pepper.
  8. Return the baking sheet to the oven.
  9. Bake for 5-7 minutes, or until the cheese is melted and bubbly.
  10. Top with the other muffin half.
  11. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

24g

Fat

50g

Carbs

9g

Frequently Asked Questions

How long does it take to make Whole Wheat Breakfast Sandwich?

Whole Wheat Breakfast Sandwich takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Whole Wheat Breakfast Sandwich?

Whole Wheat Breakfast Sandwich has approximately 384.4 calories per serving, with about 50 g protein, 9 g carbohydrates and 29 g fat.

What ingredients do I need for Whole Wheat Breakfast Sandwich?

The key ingredients for Whole Wheat Breakfast Sandwich are Whole Wheat English Muffin, Butter, Canadian Bacon, Swiss Cheese, Tomatoes, Salt And Pepper. See the full list with measurements above.

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