Ingredients for Whole Wheat Breakfast Sandwich
- 1 whole wheat English muffin
- 2 teaspoons butter, divided
- 2 slices Canadian bacon
- 1 ounce Swiss cheese
- 2 slices tomato
- 1 pinch coarse salt and 1 pinch freshly ground black pepper
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How to Make Whole Wheat Breakfast Sandwich
- Preheat oven to 400°F (200°C).
- Split one whole wheat English muffin in half.
- Place muffin halves directly on the oven rack and toast for 3-4 minutes, or until lightly golden.
- Transfer the toasted muffin halves to a rimmed baking sheet.
- Spread each muffin half with 1 teaspoon of butter.
- Layer the bottom half of each muffin with 2 slices of Canadian bacon, 1 ounce of Swiss cheese, and 2 slices of tomato.
- Sprinkle with a pinch of coarse salt and freshly ground black pepper.
- Return the baking sheet to the oven.
- Bake for 5-7 minutes, or until the cheese is melted and bubbly.
- Top with the other muffin half.
- Serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
54 g
Sugar
24g
Fat
50g
Carbs
9g