Ingredientes para Whole Wheat Oatmeal And Banana Pancakes
- 1 cup rolled oats
- 1 cup whole wheat flour
- All Purpose Flour
- ¼ cup packed brown sugar
- 1 cup milk (any kind)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 large egg
- 2 tablespoons vegetable oil
- Vanilla Extract
- 1 ripe banana, mashed
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Como fazer Whole Wheat Oatmeal And Banana Pancakes
- Combine 1 cup rolled oats in a blender and blend until it resembles coarse flour.
- In a large bowl, whisk together the blended oats, 1 cup whole wheat flour, ½ cup all-purpose flour, ¼ cup packed brown sugar, 2 tablespoons dry milk powder, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
- Set aside.
- In a separate bowl, whisk together 1 large egg, 1 cup milk (any kind), 2 tablespoons vegetable oil, and 1 teaspoon vanilla extract.
- Mash 1 ripe banana and stir it into the wet ingredients.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Let the batter rest for 5 minutes.
- Heat a lightly oiled griddle or large frying pan over medium-high heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or nuts.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
46g
Fat
15g
Carbs
17g
