Whole Wheat Waffles With Blueberries Receita

Elevate your breakfast routine with these fluffy whole wheat waffles! Bursting with juicy blueberries and packed with wholesome goodness, this recipe is quick, easy, and perfect for a healthy yet satisfying start to your day. Even without the blueberries, these waffles are incredibly delicious – but why not go all out? Get ready for a breakfast that's as delightful as it is nutritious!

Preparo 10 min
Cozimento 16 min
Calorias 536 kcal
Proteína 34g
Avaliação Seja o primeiro
Whole Wheat Waffles With Blueberries 56

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Waffles With Blueberries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Waffles With Blueberries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Whole Wheat Waffles With Blueberries

  1. Preheat your waffle iron according to the manufacturer's instructions.
  2. In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
  3. In a separate bowl, whisk together the milk, eggs, melted coconut oil, maple syrup, and vanilla extract.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fold in the blueberries.
  6. Pour 1/2 cup of batter onto the preheated waffle iron.
  7. Cook for 2-4 minutes, or until golden brown and crispy. Cooking time will depend on your waffle iron.
  8. Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or a drizzle of maple syrup.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

49g

Fat

29g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Waffles With Blueberries?

Whole Wheat Waffles With Blueberries leva cerca de 26 minutos do início ao fim — aproximadamente 10 minutos de preparo e 16 minutos de cozimento.

Quantas calorias tem Whole Wheat Waffles With Blueberries?

Whole Wheat Waffles With Blueberries tem aproximadamente 536 calorias por porção, com cerca de 34 g de proteína, 23 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Whole Wheat Waffles With Blueberries?

Os principais ingredientes de Whole Wheat Waffles With Blueberries são Whole Wheat Flour, Baking Powder, Salt, Sugar, Eggs, Milk. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação