Ingredientes para Ww Individual Ham Cheese And Veggie Frittatas Ww Points 2
- Frozen Hash Brown Potatoes
- 6 large eggs
- Nonfat Milk
- Table Salt
- Black Pepper
- Lean Ham
- Sweet Red Pepper
- Green Pepper
- Onions
- Low Fat Cheddar Cheese
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Como fazer Ww Individual Ham Cheese And Veggie Frittatas Ww Points 2
- Preheat oven to 350°F (175°C). Lightly grease 8 muffin tin cups with cooking spray.
- Peel and dice 1 medium potato (about 1 cup diced). Divide the potatoes evenly among the muffin tin cups, pressing them up the sides to form a crust.
- Bake for 10 minutes.
- While potatoes bake, whisk together 6 large eggs and 1/4 cup milk in a medium bowl.
- Season with salt and pepper to taste.
- Add 1/2 cup diced cooked ham, 1/2 cup chopped bell peppers (any color), 1/4 cup chopped onion, and 1/2 cup shredded cheddar cheese to the egg mixture.
- Stir gently to combine.
- Remove the muffin tin from the oven. Using a spoon, firmly press down on the potatoes to create a flat base.
- Pour about 1/4 cup of the egg mixture into each muffin cup.
- Bake for 15-20 minutes, or until the potatoes are golden brown and crisp, and the eggs are set.
- Let the frittatas cool in the muffin tin for 5 minutes before carefully removing them.
- Enjoy! These reheat beautifully in the microwave for a quick and easy breakfast.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
2g
Fat
6g
Carbs
3g
