Ww Watch Your Weight Lasagna With Meat Sauce Recette

Indulge in this guilt-free, delicious lasagna! Each serving is only 6 Weight Watchers points, making it the perfect healthy and satisfying meal. This recipe is bursting with flavor – you won't believe it's a lighter version! Enjoy a comforting classic without the compromise.

Préparation 25 min
Cuisson 70 min
Calories 287.2 kcal
Protéines 30g
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Ww Watch Your Weight Lasagna With Meat Sauce 47

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ww Watch Your Weight Lasagna With Meat Sauce

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Comment préparer Ww Watch Your Weight Lasagna With Meat Sauce

  1. Cook 12 ounces of lasagna noodles according to package directions. Drain, rinse with cold water, and set aside.
  2. Toast 1 teaspoon fennel seeds in a small dry skillet over medium-low heat, shaking and stirring constantly until lightly browned and fragrant (2-3 minutes). Watch carefully to prevent burning!
  3. Grind the toasted fennel seeds into a powder using a mortar and pestle or spice grinder.
  4. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  5. Add 1 pound lean ground beef, 1 medium onion (chopped), 1 green bell pepper (chopped), and 1 medium zucchini (chopped).
  6. Cook, stirring occasionally, until the beef is browned.
  7. Stir in 24 ounces (2 jars) of your favorite marinara sauce and the ground fennel. Bring to a boil.
  8. Reduce heat and simmer uncovered for 10 minutes, or until slightly thickened and flavors have melded.
  9. Preheat oven to 375°F (190°C).
  10. Spread one-fourth of the meat sauce in a 9x13 inch baking dish.
  11. Layer with 3 lasagna noodles.
  12. Spread with 1/2 cup of part-skim ricotta cheese.
  13. Repeat layers twice, ending with the meat sauce.
  14. Cover with foil and bake for 30 minutes.
  15. Remove foil, sprinkle with 1/2 cup shredded part-skim mozzarella cheese and 1/4 cup grated Romano cheese.
  16. Bake uncovered until heated through and cheeses are lightly browned (about 20 minutes more).
  17. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

50g

Fat

15g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Pasta Oven European Italian Lasagna Pasta Rice And Grains Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Ww Watch Your Weight Lasagna With Meat Sauce ?

Ww Watch Your Weight Lasagna With Meat Sauce prend environ 95 minutes du début à la fin — environ 25 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Ww Watch Your Weight Lasagna With Meat Sauce ?

Ww Watch Your Weight Lasagna With Meat Sauce contient environ 287.2 calories par portion, avec environ 30 g de protéines, 11 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Ww Watch Your Weight Lasagna With Meat Sauce ?

Les principaux ingrédients de Ww Watch Your Weight Lasagna With Meat Sauce sont Lasagna Noodles, Fennel Seed, Olive Oil, Lean Ground Beef, Onion, Red Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.

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